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Ahimsa:


Do no harm.

Do little things with love.


Mother Teresa

There is always, always, always


something to be thankful for.

What goes around comes around.

It isn't about touching your toes,


it's about what you learn on the way down.

Kindness:


the blind can see it and the deaf can hear it.

Forever is composed of nows.

Hey you!


too much thinking, not enough doing.

You are enough,


you have enough, you do enough.

There is no instinct like that of the heart.

Be kind whenever possible. It's always possible.


Dalai Lama

Equipment needed for yoga:


body & mind.

lotus

My Studio Policy:  When Omaha Public Schools Cancels School FOR WEATHER, My Studio classes are cancelled.

Latest News

Watch the video below from Channel 6 about My Studio Anahata Yoga.

Click Here to read the story as well.

Did you notice the Nidra class is donation only?  

ONLY if you…

…have lost a loved one.
…have experienced mental or physical trauma.
…suffer from insomnia and/or other symptoms of PTSD.
…are a veteran.
…are a Senior.
…need to relax.
…are a human.
…or are a dog that can lie quietly for 35 to 40 minutes.

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