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Ahimsa:


Do no harm.

Do little things with love.


Mother Teresa

There is always, always, always


something to be thankful for.

What goes around comes around.

It isn't about touching your toes,


it's about what you learn on the way down.

Kindness:


the blind can see it and the deaf can hear it.

Forever is composed of nows.

Hey you!


too much thinking, not enough doing.

You are enough,


you have enough, you do enough.

There is no instinct like that of the heart.

Be kind whenever possible. It's always possible.


Dalai Lama

Equipment needed for yoga:


body & mind.

lotus

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