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Ahimsa:


Do no harm.

Do little things with love.


Mother Teresa

There is always, always, always


something to be thankful for.

What goes around comes around.

It isn't about touching your toes,


it's about what you learn on the way down.

Kindness:


the blind can see it and the deaf can hear it.

Forever is composed of nows.

Hey you!


too much thinking, not enough doing.

You are enough,


you have enough, you do enough.

There is no instinct like that of the heart.

Be kind whenever possible. It's always possible.


Dalai Lama

Equipment needed for yoga:


body & mind.

lotus

Welcome to My Studio Anahata Yoga Website!

 

Join Us October 25th!

By Creating Peace in Your Own Heart You are Creating Peace on the Planet

Please join us for one of two October 25th yoga classes: 9:00 a.m. or 10:30 a.m.   All of the money donated from attendance will go to the Nebraska Urban Indian Health Coalition and is a tax deductible donation.   Of course, you don’t have to attend a class to donate.  But you don’t want to miss the Native American ceremony of smudging the space with cedar and the music provided by local guitarist, John Worsharm.  If your are drawn to yoga…but a little skeert to try it…this is the day to do it.  Do something good for yourself that will be good for others, as well.  By creating peace in your own heart you are creating peace on the planet.

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